Haven Salon & Spa - Green Bay, WI

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Fitness

And if that wasn't enough…Haven offers Yoga Infusion.

Discover your body balance and expand your fitness with Yoga Infusion @ Haven. By combining the techniques of Yoga, Tai Chi, Pilates and abdominal conditioning, Yoga Infusion will transform your body like no other workout.

Engage yourself in a holistic workout that will introduce your body to serenity while promoting strength, flexibility and relaxation. Find your mind-body connection with Yoga Infusion @ Haven.

FAQ’s:

How long is one session?
Each session will run approximately 50 minutes.

What if I have never done anything like this before?
No worries. If you have an interest then you are ready to go. Each session is structured in a deliberate way as to encompass participants of all different fitness levels and experiences. Many options of high and low intensity will be offered throughout the session.

What do I need to bring?
All you need is your body and a yoga mat. You should wear comfortable workout clothes. Keep in mind we will do the class barefoot to feel full contact with the floor for the balancing and postural work. In colder weather you may like to bring something warm to wear for the relaxation and meditation portion of the session. A personal towel and bottle of water would be highly recommended as well.

What are the health benefits?
   • Improvement of joint flexibility and range of movement
   • Increase of core strength
   • Reduction of stress and anxiety levels
   • Burn calories
   • Provide a lasting sensation of calm and well-being
   • Enhancement of you mind-body awareness
   • Increase in cardio-respiratory efficiency through controlled breathing

When can I start taking this amazing session?

• Monday 5:00 PM

• Wednesday 6:00 AM

• Wednesday 8:30 AM

• Wednesday 5:00 PM

• Friday 6:00 AM

What is the cost of each session?
   • 5 sessions for $55
   • 10 sessions Wednesday & Friday - Twice a week package $100 ($10 savings)

Interested in joining a class?
Email Matthew or call 920-621-7437 920-621-7437 for more details regarding registration.
Yoga Infusion is a partnership program provided by The Fitness Firm

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